A closed loop, not a checklist

Mylus turns profiling, generation, training, conversation, and revision into one protocol that keeps updating. It is not a plan you receive once, and it is not a course library that is the same for everyone.

01 · Profile

It starts with your body: height, weight, injury and pain history, training age, goals, and available equipment. The more honest the profile, the more the protocol aims at you rather than at an average user.

02 · Generate

The engine builds a periodized plan from that profile: exercises, sets, intensity, and recovery. Every movement passes through injury red-line filtering before it can enter the plan.

03 · Train

After each session you log completion, effort, and pain. Those are the inputs for next week’s adjustment, not a tally of consecutive days.

04 · Converse

The AI coach reads your profile and training history and explains why an exercise is there. This release does not swap exercises from chat.

05 · Revise

A plan is not a one-time delivery. The engine fine-tunes volume and exercise selection from your feedback, then moves into the next week.

Related: injury red lines, evidence base, course libraries.